The Benefit of Using Spices

Good seasoning can bring any dish to life, but did you know some spices have excellent health benefits? Read on to discover the benefits of using spices.

1. Pepper

Pepper has long been known as ‘The Master Spice’ and for good reason. Not only is it the most commonly used spice, it also has digestive benefits. It triggers the stomach to release hydrochloric acid, which aids in digestion. It is a rich source of manganese, iron, potassium, Vitamin C and fiber.

2. Curry Powder

Curry powders have a high concentration of turmeric that contains curcumin – a powerful anti-inflammatory. Many studies have shown it inhibits the growth of certain cancer cells, protects against heart disease and protects the immune system.

3. Oregano

Just one teaspoon packs a huge punch of Vitamin K and as many antioxidants as 3 cups of spinach! It has antifungal and antibacterial properties and is useful in treating upper respiratory infections.

The Benefit of Using Spices
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4. Cinnamon

The antioxidants in cinnamon help maintain blood sugar levels by improving the way cells metabolize glucose. Not only does this help curb hunger and cravings, ingesting cinnamon daily can reduce the risks of diabetes and heart disease.

5. Cumin

Just one tablespoon of cumin contains a fifth of your daily iron requirement. Preliminary research suggests cumin may also boost your brainpower.

Store them with care

Moisture and heat can reduce the potency and flavor of your spices. Remember to store them in a cool, dry place.

What do you use to spice up your dishes?

By Flora

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